- Lets you exercise and meditate simultaneously
- Strengthens your body while relaxing your mind
- Helps make the treadmill experience timeless
- Keeps your meditation focused
When you exercise, adding attention can help you enter a state of flow. Instead of wondering how you’ll get through a half-hour session, you literally take it one step at a time, living in the moment. Instead of trying to escape by watching TV or listening to music, you step into the situation, entering more deeply into the present.
Mindful walking is a traditional spiritual practice. Your treadmill time can become a treasured time-out from the rest of your busy life – a time for yourself, a time to experience your own sense of stillness in motion.
- Introduction to Treadmill Meditation (2 minutes)
- Body Scan (16 minutes)
- Emotion Scan (4 minutes)
- Walking and Breathing Meditation (17 minutes)
Treadmill Meditation™ has been re-released and is now available from the iTunes Store.
Contact us if you have any questions or comments.
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